Liked on YouTube: 10 Minute Side Booty Shaper | Total Body Transformation Workout

10 Minute Side Booty Shaper | Total Body Transformation Workout
Only 1 more video left in the Total Body Transformation workout series!! Today we’re gonna shape & sculpt your hips and side booty, really rounding your side glutes out.

You have 8 moves today. We’ll do each for 1 minute with a 15 second break in between. They are:

1. Pointed Butt Lift (R)
2. Fire Hydrant (R)
3. Pointed Butt Lift (L)
4. Fire Hydrant (L)
5. Clamshell (R)
6. Mermaid Leg Lift (R)
7. Clamshell (L)
8. Mermaid Leg Lift (L)

Workout starts at 1:45!

March workout calendar: https://ift.tt/3aavDiO

Here is where I get all of my music! Epidemic Sound: https://ift.tt/2TfiO1T

My outfit & yoga mat are from: https://ift.tt/1mH9TCa

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
via YouTube https://www.youtube.com/watch?v=4uRIozcsebQ

Liked on YouTube: Molly Makes Pasta al Limone | From the Test Kitchen | Bon Appétit

Molly Makes Pasta al Limone | From the Test Kitchen | Bon Appétit
Join Molly in the Test Kitchen as she makes Pasta al Limone. This classic lemon sauce recipe has a lot of fat and a lot of acidity, so don’t be shy with adding salt and taste as you go. It will likely require more than you think to strike that perfect balance.
Check out the recipe here: https://ift.tt/2zr2i4p

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ABOUT BON APPÉTIT
Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas.

Molly Makes Pasta al Limone | From the Test Kitchen | Bon Appétit
via YouTube https://www.youtube.com/watch?v=LtO_uWwTFog

Liked on YouTube: My Favourite Things – Covid 19 version

My Favourite Things – Covid 19 version
The Sound of a Pandemic! Don’t worry, Maria and the Von Trapplings know how to deal with it!
Lyrics below.

**New video – something a bit different as a tribute to those we are self-isolating with – https://www.youtube.com/watch?v=X_ass67rSEA
I’m also working on another video and need your help! See https://www.youtube.com/watch?v=vKXFsz3nadk to see how.*** Thanks!

Stay safe and enjoying your favourite things in your bubbles – greetings from New Zealand.

Watching old movies
And raiding the kitchen
Browsing online, I can fuel my addiction
Staying in bed, having no alarms ring
Nothing to do, it’s my favourite thing

Who can be lonely with Netflix – there’s oodles!
Stuffing my face with chips, lollies and noodles
Wild parties, singing and living like kings
Being in lockdown is my favourite thing

Playing Grand Theft Auto with guns and car crashes
Not doing make up or curling eyelashes
We hate Corona with all it brings
But staying at home is my favourite thing

Lazy long nights
Days not working
Home is not too bad
I simply do all of my favourite things
And then I don’t feel so sad.

Food stops and dozes, and dressing gown fashion
Hours of keeping up with the Kardashians
Using House Party and having a fling
Self-isolation – my favourite thing

Not caring whether it’s Monday or Friday
Every day’s special cause every day’s MY day!
Not shaving my legs, not curling my hair
Showers, who needs them? – I don’t have to care

Stuff getting dressed – I’m staying in my pyjamas
Happily laughing at old workplace dramas
We need a vaccine as soon as can be
But until then, this is perfect for me!

Lazy long nigh-

https://ift.tt/2Vi88yt
via YouTube https://www.youtube.com/watch?v=1aAnPFeo11s

Liked on YouTube: Forever 31 – Starring Iliza Shlesinger – Watch episode 1 – “Enough is Enough”

Forever 31 – Starring Iliza Shlesinger – Watch episode 1 – “Enough is Enough”
We’ve all been there: You have a massive meltdown on camera, it goes viral and your life is ruined. Iliza decides to take advantage of her newfound notoriety to launch her own web show.

Comedian Iliza Shlesinger and her friends struggle with the indignities of dead-end jobs, hangovers, dating, infidelity and all the rest of the absurdities of modern adulthood.

Subscribe to our YouTube channel- https://goo.gl/dqvwm5

Connect with ABCd on social:
Facebook- https://ift.tt/2RmXZj8
Twitter- https://twitter.com/abcd
Instagram-https://ift.tt/2xZJD14
Tumblr- http://abcd.tumblr.com/
via YouTube https://www.youtube.com/watch?v=70FS-PCS6yI

Liked on YouTube: Asleep.

Asleep.
Don’t you hate it when your leg decides to take a nap? This was so much fun to make. Thank you to Steph for being an amazing supporter and my best friend. Hope this makes ya’ll laugh!

Like, Share and Subscribe!

Follow me on Social Media:
Instagram: @yourownidentity
Twitter: @RyanEder3
via YouTube https://www.youtube.com/watch?v=48dZCTQ9qYU